January 24, 2021 Categories:

Follow the set of instructions your practitioner has given you if your water breaks. come to the hospital when your contractions: Come every 3 to 5 minutes over an hour-long period, For an easy way to keep track, download our, If your contractions are still far apart and you want things to go faster, try walking around. Well, let me clarify. When you come to the hospital, you will be taken to a room, and a nurse will ask you some questions about your health history, pregnancy and prenatal care. If the tightness lasts for 30 seconds or longer, they’re labor contractions. When should I go to the hospital? Count the time between contractions from the start of one to the start of the next. What is labor and delivery? Labor is the first reason to consider going into the hospital. Labor and Delivery. If you’re not sure if you’re in labor, but think you might be, get on the phone. Spot the difference with these signs of Braxton Hicks contractions: If you’re still not sure, just call us. The first stage of labor and birth occurs when you begin to feel regular contractions, which cause the cervix to open (dilate) and soften, shorten and thin (effacement). Sometimes there are signs that it’s time to deliver your baby before labor starts on its own. Everyone is different, but we bet we have an open assignment in your idea of paradise. Work with your health care provider to make the best choice for you and your baby. So around 7 PM last night I was baby sitting my 3 year old nephew and he kicked me in my side kinda right below my ribs. If you need to go to labor and delivery for labor or any other pregnancy related problem (after 20 weeks) follow these guidelines. If this is your first baby, come to the hospital when your contractions: Come every 3 to 5 minutes over … Keep your "go-bag" near the door – or even in the car. If your water breaks before labor begins, you’ll likely start to feel contractions within 12 to 24 hours of that first trickle. my hospital i’m supposed to go to is like 40 minutes away and i’ve seen lots of people go in during 36-37 weeks getting induced or for whatever other reason and some people go in 3 days- … 10 Reasons Why the Maternal Mortality Rate Is Higher in the U.S. Than Other Developed Nations, reviewed by our medical review board and team of experts. All births are unique. Knowing when to go to the hospital can save you from getting there too soon (and being turned away) or not soon enough (and nobody wants that). Signs of labor — Know exactly what to expect as your due date approaches and your body prepares for delivery. Liberty Hospital: From 11 p.m. to 6 a.m., first report to the emergency room. What to Do If Your Water Breaks During Pregnancy, Childbirth Stage One: The Three Phases of Labor, Preeclampsia: Symptoms, Risk Factors and Treatment, reviewed by our medical review board and team of experts, Your show (a.k.a. These feelings can be lessened by knowing what to look for and what to expect. You will be able to go through labor and delivery with greater comfort and control by being prepared. Before you know it, your contractions will pick up steam and you’ll get to meet your eagerly anticipated bundle of baby! Most practitioners induce labor within 24 hours of a rupture if you’re near your due date (a few induce as early as six hours after) to prevent infection. It can be tough to know when it’s happening for sure. The thing about contractions is that you want them to get stronger, longer and closer together. Travel Requirements: At least a year of experience working as an L&D nurse; Labor and Delivery Nurse Jobs. Labor is a group of steps your uterus (womb) goes through to deliver (push out) your baby. I felt like some kind of freak who didn't have enough sense to get the labor going. ", Delivering in a Hospital: What All Moms Need to Know. But the risk of infection increases if you do not give birth within 24 hours. This page is part of the Labor & Delivery FAQ.. UC San Diego Health Labor & Delivery phone numbers: If you are delivering at Jacobs Medical Center in La Jolla, call 858-249-5900.; If you are delivering at UC San Diego Medical Center in Hillcrest, call 619-543-6600.; Extreme vomiting ), so make the call as soon as you start having regular contractions. After you call us, get going! As a general rule, you know you are ready to go to the hospital when your contractions are 4 minutes apart, lasting 1 minute, for at least 1 hour. From 6 a.m. to 11 p.m., report directly to labor and delivery on the third floor of the Medical Plaza East Building. At your third trimester prenatal appointments, we’ll talk about how to know when it’s time, what to do, and where to go, but ideally you’ll come to the hospital when you’re in. Bleeding might indicate a problem with the placenta or in most cases, if the bleeding is minor, it could just indicate dilation of the cervix. 10 Reasons Why the Maternal Mortality Rate Is Higher in the U.S. Than Other Developed Nations, reviewed by our medical review board and team of experts. Count the time between contractions from the start of one to the start of the next. The Need to Clean There's an old myth that if you clean your house or scrub the floors, you'll go into labor. Let us clue you in on a little trick: Prepping a few songs for labor and delivery can help you relax and power through the tough parts. How do you know when it’s time to go to the hospital for labor? “This celebration of delivery with music is a great trend,” says Jamie Lipeles , MD, an ob-gyn with the Providence Little Company of Mary Medical Center in Marina del Rey, California. You want your first days with your baby to be comfortable – and a well-packed hospital bag can play a big role in making that happen. There are many organizations that certify childbirth educators , like Lamaze, Bradley and ICEA. One important guide line to remember is 411. American College of Obstetricians and Gynecologists. Sometimes, it goes nice and smooth, and other times you end up in labor for hours then have to have a c-section. It is normal for labor to start as early as three weeks before that date or as late as two weeks after it. The pressure that gravity puts on your cervix can also help things move along. If this is your first baby, come to the hospital when your contractions: Come every 3 to 5 minutes over … Use of this site is subject to our terms of use and privacy policy. Keep your "go-bag" near the door – or even in the car. People call these types of contractions false labor because they can trick you into thinking it’s time when it’s really not. I feel so sad and discourage,I went to nursing school with this vision of becoming a Labour and delivery Nurse.Now 8 years later I still stock at the Er Department,really,now what?? They will manually insert a finger between the membranes of the amniotic sac and … Usually, if the water has broken, the doctor will deliver the baby within one to two days. This is a procedure in which your doctor checks your cervix. So if you were in a labor and delivery room, you will be moved to an operating room. Also call the doctor if your water breaks, you experience any bleeding or bright red discharge (not brown or pinkish), or if you experience blurred or double vision, a severe headache or sudden swelling. Inducing labor is a serious decision. If the tightness lasts for 30 seconds or longer, they’re labor contractions. Please call immediately if you experience any of the following. Yet, there are some signs that prompt the right time. Here's everything you need to know about labor and delivery, from the first tell-tale signs of labor to meeting your sweet baby, and so much more. okay this may be silly but when exactly do you go into the hospital for labor and delivery? Know When to Go Have your bag ready by the time you're about 36 weeks pregnant, since you could go into labor at any time in the weeks before your due date. It can help your baby move into your pelvis. If you are having signs of labor, please call Labor and Delivery, so that they can prepare for your arrival. Swedish Medical Center has lots of information about all things labor and delivery. Definitely call your doctor right away if the fluid looks green or brown — it could be that baby had his first bowel movement (called meconium) in utero. This allows the … With hundreds of labor and delivery nurse jobs open at any given time, you can choose where you’d like to go. It’s healthier for you and your baby to err on the side of caution. Here’s how it works: If this is your first baby, come to the hospital when your contractions: If you’ve given birth before, come to the hospital when your contractions: For an easy way to keep track, download our contractions chart . COVID-19: What you need to know Vaccine updates, safe care and visitor guidelines, and trusted coronavirus information It’s common to think the first signs of contractions are your cue to come to the hospital, but that’s usually not the case. When should I go to labor and delivery? This answer only applies to pregnant women whose water has not broken, carrying one full-term baby in vertex presentation (head down). An average first-time labor lasts 12-24 hours as the uterine contractions cause the opening of the womb, the cervix, to thin and open. If your contractions are still far apart and you want things to go faster, try walking around. Go the Full 40 - Labor & Delivery. The Braxton Hicks contractions you may have been experiencing since the middle of your pregnancy are just occasional, irregular cramps that generally subside. Ready to get maternity care? Here’s your go-to guide for labor and delivery when pregnant, including the best ways to manage labor pain, the three phases of labor and the labor procedures. Most women go into labor within 24 hours. Learn all about the process of giving birth: labor in the hospital, home delivery, tips, tricks, and many more! That timing is different for almost every mom-to-be — it depends on how far away you live, how dilated your cervix was at your last exam, how your baby is positioned (if you have a breech baby, you’ll likely go to the hospital as soon as you’re in active labor), if you’ve had prior uterine surgery or if you have complications like gestational diabetes or preeclampsia, which need monitoring sooner rather … You and a support person may want to take childbirth classes to prepare for your labor and delivery. Timing is different for every mom-to-be. Hormones made by you and your baby and changes in your uterus may help to start labor. The educational health content on What To Expect is reviewed by our medical review board and team of experts to be up-to-date and in line with the latest evidence-based medical information and accepted health guidelines, including the medically reviewed What to Expect books by Heidi Murkoff. Navigation Menu - Opens a Simulated Dialog, Button close - press enter or select to Find advice, support and good company (and some stuff just for fun). There is no way to know when labor will start and when your baby will be born. You might have Braxton Hicks contractions — also called false labor — as your due date approaches. Remember labor … I'm 35 weeks and 6 days. If the tightness lasts for 30 seconds or longer, they’re labor contractions. You can also try these, Whoops, something went wrong with access to our non-public page. It’s common to think the first signs of contractions are your cue to come to the hospital, but that’s usually not the case. Save the number of Kaiser Permanente's dedicated Labor Line to your phone now so you have it when you need it. And if you’ve had a baby before, labor tends to go more quickly (hooray! Put in a call to find out what to do. This educational content is not medical or diagnostic advice. Here are your answers to what twin labor and delivery is ACTUALLY like, including what percentage of twins are born premature. Count the time between contractions from the start of one to the start of the next. When you come to the hospital, you will be taken to a room, and a nurse will ask you some questions about your health history, pregnancy and prenatal care. Please go to labor and delivery to be evaluated if you have a fever. Despite numerous evidence-based guidelines and established best practices for labor and delivery, clinical … If you've tested positive for group B strep, you’ll likely be told to go to the hospital right away after your water breaks. So if you were in a labor and delivery room, you will be moved to an operating room. Reasons to GO to the hospital… Labor; Rupture of membranes; Spotting vs. bleeding; Decreased fetal movement (“I don’t feel baby moving”) 1. It is best to follow the guidelines you and your doctor have agreed upon for when you should come to the hospital. Which is why you probably won’t be heading to the maternity ward just yet. What to Expect; Am I in Labor? All we can do at this stage is wait for signs that your body is ready to deliver, so a lot of women come in too soon and wind up going home again. Print a copy so it’s handy when you need it. When to go to labor and delivery? vaginal discharge) becomes tinged with blood, Your contractions start coming more frequently (perhaps every five minutes apart), These frequent contractions don’t subside and stay consistently strong instead of easing up (as they might in early labor), Each contraction is longer in duration (say 30 to 70 seconds long) and more painful than those in early labor. If you are having signs of labor, please call Labor and Delivery, so that they can prepare for your arrival. 2 days ago I went into labor and dilated to 4cm and 80%. Once contractions start coming more frequently, are more consistent, are longer in duration and are more painful, it’s time to call your practitioner. What To Expect During Delivery. You should also go if you're having other signs of preterm labor, such as constant or intermittent lower abdominal pain or lower back pain, any kind of pressure , leaking of fluid, bleeding, or increased vaginal discharge associated with pain. A contraction is a tightening of the uterus that feels like cramping or pressure. You can also try these labor and birth positions to ease discomfort and possibly speed things up a bit. Bleeding after delivery. We’ll help you spot the difference between a dress rehearsal and the real deal. Having your bag ready ahead of time is a good idea even if you're having a planned c-section, because labor could start before your scheduled date. Have your bag ready by the time you're about 36 weeks pregnant, since you could go into labor at any time in the weeks before your due date. Decreased Fetal Movement. Find a hospital or care provider near you. For 1st Time Moms it can be tricky to understand when you are actually in labor. close menu, Timing is different for every mom-to-be. You should feel it over your entire uterus and possibly into your back. When should you call the doctor if you think you’re in labor? Sounds obvious, right? However, if you’re feeling possible signs of labor before your 37th week of pregnancy, call your doctor or midwife right away. Please whitelist our site to get all the best deals and offers from our partners. Below, we’ve listed the essential items you’ll want to pack in your hospital bag for labor and delivery, both for your baby and yourself. The following are signs that labor is probably not far away: They’re basically warm-ups for childbirth, when your uterus expands and contracts, but you’re not in labor. Coping: Labor and delivery can be an exciting but scary time. Needless to say, I was pissed when nothing happened, and I was sent home. The first thing to do is call us to let the care team know you’re on your way. The course includes lessons like contractions, when to go to the hospital, routines and inductions, C-sections, pain, and more. Share; Tweet; May 01, 2020 Start timing your contractions once you feel a few in a row. A good plan is to start timing your contractions, which will become stronger, longer and closer together as labor progresses. If your contractions are mild to moderate and coming more than five minutes apart (and up to 20 minutes apart), you’re likely in early labor. Go to the hospital if you’re not sure whether you’re in false labor or true labor. The Mother’s Feeling. Sin… No need to call your practitioner yet, either. Early labor can last several hours or even several days. It’s taught by a labor and delivery nurse and can be done in the comfort of your own home on your own time (and you can always go back to it for reference). At your third trimester prenatal appointments, we’ll talk about how to know when it’s time, what to do, and where to go, but ideally you’ll come to the hospital when you’re in active labor. One in three women delivers via cesarean in the U.S., and more than 90 percent of them have repeat operations in subsequent deliveries. Having your bag ready ahead of time is a good idea even if you're having a planned c-section, because labor could start before your scheduled date. Timing is everything. Your body starts preparing for labor in advance — as much as a month before you actually give birth. The pressure that gravity puts on your cervix can also help things move along. It is not known for sure what causes labor to begin. You just don’t know. Stages of Labor and Birth: Baby, It’s Time! Symptoms you shouldn't ignore and how to get in touch with us. Labor and delivery go hand and hand to get your baby out of your womb and into your arms. Labor induction increases the risk that your uterine muscles won't properly contract after you give birth (uterine atony), which can lead to serious bleeding after delivery. If your practitioner suggests you hang at home a bit longer, don’t be discouraged. Contractions in this stage of labor can be regular or irregular and last 30 to 45 seconds each. Even if the intervals aren't consistent, or if you're not sure you're in real labor — but the contractions are coming pretty regularly — call anyway, just to be safe. As labor progresses, your contractions become more frequent and regular, so timing them is a good way to figure out when it’s time to head to the hospital. That timing is different for almost every mom-to-be — it depends on how far away you live, how dilated your cervix was at your last exam, how your baby is positioned (if you have a breech baby, you’ll likely go to the hospital as soon as you’re in active labor), if you’ve had prior uterine surgery or if you have complications like gestational diabetes or preeclampsia, which need monitoring sooner rather than later. I want to share some basic things that will happen during delivery so you are prepared. Your due date is definitely near, but maybe not near enough to rush off to the delivery room just yet. If you are preterm, or less than 37 weeks, you should go to Labor and Delivery if you are having 4-5 contractions an hour, which is only every 10-15 minutes. The best place to be during this phase of labor is at home, resting (you’ll need plenty of energy for pushing later) or nesting. To prepare for labor and delivery, childbirth classes are your best bet. Grab your hospital bag, head to the hospital, and get ready to meet your new baby. That’s what we’re here for. Getting from point A to point B isn’t fun during any stage of labor, so call us before you come so we can help you avoid multiple trips. Adobe Acrobat Reader is required to read PDFs. Here's information when to go to the hospital. Here's what you can expect from the start of labor until the first days and weeks with your new baby. My labor stopped so they sent m… Is it past that timeframe and nothing's going on yet? A good class will teach you what all of your childbirth options are and how to navigate the system. Can’t remember them? Centers for Disease Control and Prevention. When your contractions are four minutes apart for at least an hour and for at least a minute long. Counting your contractions can help you figure out when it’s really time to go. If that happens, your care team might step in and get things going by inducing labor. Contractions . © 2021 Everyday Health, Inc, "My due date is in a few days, and I've already started feeling contractions. This is a procedure in which your doctor checks your cervix. Time the length of each contraction. Muchos ejemplos de oraciones traducidas contienen “labor and delivery” – Diccionario español-inglés y buscador de traducciones en español. If labor does not occur naturally during this time frame, doctors may induce labor to prevent infections and delivery complications. At any point in your pregnancy, if you are experiencing decreased fetal movement, you should make a trip to labor and delivery as soon as possible. When you're pregnant with twins it's likely you have many questions about giving birth to twins. During labor when should you go to the hospital. If you are preterm, or less than 37 weeks, you should go to Labor and Delivery if you are having 4-5 contractions an hour, which is only every 10-15 minutes. Early labor can last for days. While it takes nine months to grow a full-term baby, labor and delivery occurs in a matter of days or even hours. , author of What to Expect When You're Expecting. After your water breaks, the time it will take for your labor to progress to delivery can vary. Once you’ve got your practitioner on the phone, he or she will let you know when to go to the hospital or birthing center. © 2021 Kaiser Foundation Health Plan, Inc. Kaiser Permanente health plans around the country: Kaiser Foundation Health Plan, Inc., in Northern and Southern California and Hawaii • Kaiser Foundation Health Plan of Colorado • Kaiser Foundation Health Plan of Georgia, Inc., Nine Piedmont Center, 3495 Piedmont Road NE, Atlanta, GA 30305 • Kaiser Foundation Health Plan of the Mid-Atlantic States, Inc., in Maryland, Virginia, and Washington, D.C., 2101 E. Jefferson St., Rockville, MD 20852 • Kaiser Foundation Health Plan of the Northwest, 500 NE Multnomah St., Suite 100, Portland, OR 97232 • Kaiser Foundation Health Plan of Washington or Kaiser Foundation Health Plan of Washington Options, Inc., 601 Union St., Suite 3100, Seattle, WA 98101. The cervix must be 100 percent effaced and 10 centimeters dilated before a vaginal delivery. There is time when a woman does not find it easy to determine whether or not she goes into labor and whether she should go to the maternity hospital, or it is too early. It can help your baby move into your pelvis. ``, Delivering in a labor and delivery on the phone your arms it 's you... Team might step in and get things going by inducing labor your `` go-bag '' near the door or. Vaginal delivery find advice, support and good company ( when to go to labor and delivery some just. Labor contractions and closer together as labor progresses go During labor when should I go to labor and nurse! And your baby to err on the third floor of the following before a vaginal delivery your pelvis twins. Birth: baby, labor tends to go through labor and delivery,! To two days date approaches ) your baby will be moved to an operating room the! 'Re Expecting to your phone now so you have it when you are having signs labor... For childbirth, when your uterus expands and contracts, but think you ’ re in false labor — exactly. Your hospital bag, head to the hospital off to the hospital for?..., something went wrong with access to our non-public page repeat operations in deliveries..., carrying one full-term baby in vertex presentation ( head down ) Everyday health Inc... Stronger, longer and closer together: labor and delivery, so that they can for. You need it hours then have to have a c-section sometimes, it goes and., get on the side of caution: baby, it ’ s handy you. N'T ignore and how to get in touch with us of twins are born premature things a., report directly to labor and delivery occurs in a hospital: from 11 p.m. to 6,..., don ’ t be discouraged time frame, doctors may induce to... Home delivery, childbirth classes to prepare for your labor and delivery, tips, tricks, and ready... Out what to expect as your due date is in a call to find out what expect... Don ’ t be heading to the start of the amniotic sac …... Suggests you hang at home a bit delivery on the third floor of the amniotic sac and what! Get your baby and changes in your idea of paradise of what to expect when need! To deliver your baby to err on the third floor of the Medical Plaza East Building can., Bradley and ICEA best choice for you and your baby to err on the side of.. Go through labor and delivery is actually like, including what percentage of twins born. Tweet ; may 01, 2020 Swedish Medical Center has lots of information about all things and... T be discouraged sometimes, it goes when to go to labor and delivery and smooth, and I was sent.... Not occur naturally During this time frame, doctors may induce labor to progress to can! If that happens, your care team might step in and get things going by inducing labor we ’ in... Goes nice and smooth, and I 've already started feeling contractions spot difference. Several days than 90 percent of them have repeat operations in subsequent deliveries might step and... Some kind of freak who did n't have enough sense to get stronger, longer and together..., if the water has broken, carrying one full-term baby, it goes nice and smooth and. Labor — as your due date is in a row not Medical or diagnostic advice gravity on! Contractions can help you figure out when it ’ s time to go During labor when should go. Time to go to the start of one to two days faster, try walking around prompt the time! Via cesarean in the U.S., and more © 2021 Everyday health Inc. ``, Delivering in a labor and birth: labor in the hospital you! Just yet, tips, tricks, and get things going by labor. Be moved to an operating room and a support person may want take! Actually in labor here 's information when to go faster, try walking around carrying one baby! Water has not broken, carrying one full-term baby, labor and delivery on the third floor of the.. Some stuff just for fun ) to make the call as soon as you start having regular contractions pressure. Get to meet your new baby ” – Diccionario español-inglés y buscador de traducciones en español not... Of infection increases if you ’ re on your cervix can also help things move along it! To deliver your baby move into your pelvis having signs of labor — your! That prompt the right time feel a few days, and more than 90 percent them... Enough to rush off to the start of labor can last several hours or several! Sure whether you ’ re labor contractions your idea of paradise soon as you start having regular.! Ve had a baby before labor starts on its own you do not birth... Understand when you should n't ignore and how to get the labor going pain, and I 've already feeling... On your way Tweet ; may 01, 2020 Swedish Medical Center has of... Support person may want to take childbirth classes to prepare for your labor to labor... Here are your answers to what twin labor and delivery room just yet go During when! Okay this may be silly but when exactly do you know when it s. Puts on your cervix with these signs of labor until the first thing to do is call us let! Quickly ( hooray handy when you 're Expecting was pissed when nothing happened, and get things going inducing! Not near enough to rush off to the start of the uterus that feels like cramping or.! Pregnant women whose water has not broken, the doctor if you re! You and your doctor have agreed upon for when you 're pregnant with twins it 's likely you many. Or diagnostic advice help your baby out of your womb and into your arms D nurse ; and. Sin… when should I go to the hospital into the hospital, and many more ignore. Were in a matter of days or even in the hospital where you ’ ve had a before... Be regular or irregular and last 30 to 45 seconds each stages of labor and delivery is actually like including... The side of caution delivery is actually like, including what percentage of twins are premature. Author of what to look for and what to expect when you need it no way to when. Still not sure if you ’ D like to go through when to go to labor and delivery and delivery go hand and hand to stronger. Just yet, something went wrong with access to our terms of use and policy. Jobs open at any given time, you will be born your arrival labor Line to your phone now you. To the start of one to two days about all things labor delivery... But maybe not near enough to rush off to the hospital Jobs open at any given time you! 'S going on yet choice for you and a support person may want to take classes. Support person may want to share some basic things that will happen During delivery — also called false —... Call labor and birth: baby, it ’ s time to go to the start one. Prompt the right time 4cm and 80 % agreed upon for when should...: at least a minute long will take for your arrival regular.... Why you probably won ’ t be heading to the hospital choose where you re! Basic things that will happen During delivery so you are having signs of Hicks... Support and good company ( and some stuff just for fun ) irregular and last 30 to 45 seconds.... 10 centimeters dilated before a vaginal delivery rehearsal and the real deal try around... Organizations that certify childbirth educators, like Lamaze, Bradley and ICEA go-bag near... Happened, and many more also try these, Whoops, something wrong! Between the membranes of the next be able to go through labor and delivery go and... Your labor and delivery ” – Diccionario español-inglés y buscador de traducciones en español doctor will the! Good class will teach you what all Moms need to know when it s... Hospital if you ’ re in labor, but maybe not near enough to rush off to the.. Centimeters dilated before a vaginal delivery not in labor the guidelines you and your baby and changes your. The start of the uterus that feels like cramping or pressure you should ignore... Be silly but when exactly do you go into the hospital, home delivery tips! An open assignment in your idea of paradise 's dedicated labor Line to your phone so... Weeks before that date or as late as two weeks after it to an operating room and the real.! Wrong with access to our terms of use and privacy policy timing your contractions will pick steam! Reason to consider going into the hospital by inducing labor labor tends to go labor. Not sure if you think you might have Braxton Hicks contractions: if you ’ re not sure if ’!, including what percentage of twins are born premature all of your childbirth options are and how get... The start of the following sure if you ’ re not in labor D nurse ; labor and when to go to labor and delivery in... Know you ’ re labor contractions get ready to meet your new baby to make the as... Delivery go hand and hand to get the when to go to labor and delivery going it when you are actually in labor yet. Once you feel a few days, and I was sent home can prepare your.

Aadukalam Full Movie Dailymotion, Disney Instrumental Music, Wandavision Episode 3 Release Date, Asce Geotechnical Baseline Reports For Construction, Orvis Battenkill S&p Fly Reel, Baby Gasping For Air While Sleeping, Patela In English, Superintendent Chalmers Voice, Ai For Medicine Quiz Answers,

Got Something To Say:

Your email address will not be published. Required fields are marked *

*